Health benefits of Fenugreek
Medically reviewed by Kathy W. Warwick, R.D., CDE, Nutrition — By Rena Goldman and Tim Jewell on February 5, 2020 Diabetes: Can Fenugreek Lower My Blood Sugar?Fenugreek and diabetesPotential risksIs it safe?How to add it into your dietOther benefitsTraditional diabetes treatmentWhat is fenugreek?Fenugreek is a plant that grows in parts of Europe and western Asia. The leaves are edible, but the small brown seeds are famous for their use in medicine.The first recorded use of fenugreek was in Egypt, dating back to 1500 B.C. Across the Middle East and South Asia, the seeds were traditionally used as both a spice and a medicine.You can buy fenugreek as:a spice (in...
